How do I recover my Instagram account?

In a nutshell: If you are having trouble logging into your Instagram account, you can try recovering it by following these steps. If your account is linked to Facebook, you may need to

Jeff Whelpley is the editor / author responsible for this content.
Nov 19, 2024

Introduction

Nothing is more frustrating than trying to log into your Instagram account only to discover you can't. What do you do next? How do you recover your Instagram account? You can do the steps listed here, or you can contact Instagram user support for more information and assistance.

What You'll Need

Your Instagram account may be linked to an existing Facebook account, so you may need to recover both if you have forgotten the password. When trying to recover your Instagram account, you will need to know the phone number or email account used when setting up your account.

Open Instagram on your device.

How do I recover my Instagram account? (Step 1)

If you have saved your login information on your computer, phone or tablet, you should see your profile photo and username displayed on the screen. If you have not saved your login information, select "Forgot password?"

How do I recover my Instagram account? (Step 2)

Enter the mobile number used to set up your account and tap "Continue." If you used an email address, tap "Find by email or username instead." Enter the email address or username and tap "Continue."

How do I recover my Instagram account? (Step 3)

Check your mobile device or email for a reset code. Enter the code and tap "Continue."

How do I recover my Instagram account? (Step 4)

Enter your new password. When setting up a password, remember the following:Don't use your name or the names of children or family members in your passwordUse a combination of upper and lower case lettersInclude at least one number (make sure it isn't your birthday or another number easy to guess)Include at least one symbolYour password must be at least six characters longA strong password will protect your Instagram account, but you want to make sure it is one that is easy for you to remember.

To avoid being locked out of your account in the future, you can save your login information when you reset it so you can easily access your account in the future.

Conclusion

When you've recovered your password, you can enjoy browsing profile, watching reels and sharing comments and likes on your favorite accounts. Using the steps above will help you reconnect with your Instagram friends and family. If you are unable to recover it after resetting your password, contact Instagram user support for assistance.

Further questions?

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Jeff truly believes that all customers deserve good service. He’s been building tools, inventing phone tree hacks and helping customers since before his days at GetHuman. He's also a Google GDE and involved in the Angular community.
How do I recover my Instagram account?

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Why does GetHuman Write How-to Guides for Instagram Problems?

GetHuman has been working for over 10 years on sourcing information about big organizations like Instagram in order to help customers resolve customer service issues faster. We started with contact information and fastest ways to reach a human at big companies. Particularly ones with slow or complicated IVR or phone menu systems. Or companies that have self-serve help forums instead of a customer service department. From there, we realized that consumers still needed more detailed help solving the most common problems, so we expanded to this set of guides, which grows every day. And if you spot any issues with our How do I recover my Instagram account? guide, please let us know by sending us feedback. We want to be as helpful as possible. If you appreciated this guide, please share it with your favorite people. Our free information and tools is powered by you, the customer. The more people that use it, the better it gets.

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