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Atkins Nutritionals Inc. Customer FAQ

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What is Atkins Nutritionals Inc.'s Phone Number?

The question we are asked most often is about how to talk to Atkins Nutritionals Inc. customer service. Click here for contact information, email and chat options, getting a live person, wait times and more.

Are there vegetarian or vegan options on the Atkins Diet?

Yes, there are vegetarian and vegan options on the Atkins Diet. The Atkins Diet is a low-carb eating plan that focuses on consuming...
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Overview

What is the Atkins Diet?

The Atkins Diet is a low-carbohydrate, high-fat, and high-protein weight loss program designed to promote fat burning and control hunger....
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Mechanism

How does the Atkins Diet work?

The Atkins Diet works by significantly reducing carbohydrate intake while increasing the consumption of protein and healthy fats. This...
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Food Guidelines

What do I eat on the Atkins Diet?

On the Atkins Diet, you primarily consume a low-carbohydrate, high-protein diet. The program emphasizes foods like meat, poultry, fish,...
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Can I eat carbohydrates on the Atkins Diet?

No, the Atkins Diet restricts carbohydrate consumption during the initial phases. It aims to shift the body's metabolism from burning...
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Phases

How many phases are there in the Atkins Diet?

The Atkins Diet consists of four phases. Phase 1, known as the "Induction" phase, is the initial and most restrictive period lasting...
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What are the differences between each phase?

The Atkins Diet is divided into four phases: Phase 1 (Induction), Phase 2 (Balancing), Phase 3 (Fine-Tuning), and Phase 4 (Maintenance)....
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Safety

Is the Atkins Diet safe?

Yes, the Atkins Diet is considered safe when followed correctly. Atkins Nutritionals Inc. developed the diet based on scientific research...
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Can I follow the Atkins Diet if I have certain medical conditions?

Yes, the Atkins Diet can be followed even if you have certain medical conditions. However, it is crucial to consult with your healthcare...
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Portion Sizes

Are there any restrictions on portion sizes?

Yes, there are some restrictions on portion sizes when following the Atkins Diet. The Atkins plan emphasizes portion control as a way...
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Supplements

Are there any recommended supplements to take while on the Atkins Diet?

While on the Atkins Diet, it is generally recommended to obtain necessary nutrients from whole foods. However, depending on individual...
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Alcohol

Can I drink alcohol while on the Atkins Diet?

While it is not completely prohibited, alcohol consumption should be moderated or avoided during the Atkins Diet. Alcohol consumption...
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Special Diets

Are there vegetarian or vegan options on the Atkins Diet?

Yes, there are vegetarian and vegan options on the Atkins Diet. The Atkins Diet is a low-carb eating plan that focuses on consuming...
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