Can I eat carbohydrates on the Atkins Diet?

No, the Atkins Diet restricts carbohydrate consumption during the initial phases. It aims to shift the body's metabolism from burning carbohydrates to burning fat for fuel. During the first phase, called Induction, only 20 grams of carbohydrates per day are allowed, primarily from vegetables. This strict restriction helps jumpstart weight loss and stabilize blood sugar levels. As the diet progresses, gradual reintroduction of carbohydrates is allowed, but in limited amounts to avoid blood sugar spikes and cravings. The Atkins Diet emphasizes healthy carbohydrates such as whole grains and vegetables while minimizing refined carbs and sugars. By reducing carbs, the body enters a state of ketosis, facilitating weight loss and improved energy levels.