What is the Atkins Diet?

The Atkins Diet is a low-carbohydrate, high-fat, and high-protein weight loss program designed to promote fat burning and control hunger. It follows a four-phase approach, starting with induction, which restricts carbohydrate intake to kick-start the body's fat-burning mode. As the diet progresses, small increases in carbohydrate consumption are permitted, encouraging long-term weight management. The Atkins Diet emphasizes foods rich in healthy fats, lean proteins, and fiber, while minimizing refined carbohydrates, sugars, and processed foods. By limiting carbs, the body is forced to burn stored fats for fuel, resulting in weight loss. Additionally, the diet aims to stabilize blood sugar levels, combat food cravings, and improve overall energy levels. The Atkins Diet focuses on a sustainable and flexible eating plan for effective weight loss and long-term health.