How does the Atkins Diet work?

The Atkins Diet works by significantly reducing carbohydrate intake while increasing the consumption of protein and healthy fats. This approach alters the body's metabolism to primarily burn fat for energy, a state called ketosis. By restricting carbohydrates, the diet aims to stabilize blood sugar levels and control insulin production, resulting in weight loss and improved overall health. In the initial phase, called Induction, carbohydrate intake is limited to 20 grams per day to prompt ketosis. As the plan progresses, more carbohydrates are gradually reintroduced in subsequent phases, but in controlled amounts to avoid weight gain. Unlike traditional low-fat diets, Atkins focuses on controlling insulin levels by prioritizing protein and fat sources, aiming to provide sustainable weight loss and long-term health benefits.