Are there vegetarian or vegan options on the Atkins Diet?

Yes, there are vegetarian and vegan options on the Atkins Diet. The Atkins Diet is a low-carb eating plan that focuses on consuming protein, healthy fats, and vegetables while limiting carbs and sugars. For vegetarians, protein sources such as eggs, dairy products, tofu, and legumes can be included. Vegans can obtain protein from plant-based sources like soy products, tempeh, seitan, and legumes. Healthy fats can also be obtained from sources like avocados, nuts, seeds, and plant-based oils. While animal products are commonly consumed on the Atkins Diet, it is possible to follow a vegetarian or vegan approach by carefully selecting suitable plant-based protein and fat sources while monitoring carbohydrate intake to maintain ketosis.