What do I eat on the Atkins Diet?

On the Atkins Diet, you primarily consume a low-carbohydrate, high-protein diet. The program emphasizes foods like meat, poultry, fish, eggs, and vegetable proteins. Non-starchy vegetables, such as leafy greens, broccoli, and cauliflower, are also encouraged. Healthy fats like olive oil, avocados, and nuts form a significant part of the diet. Low-sugar fruits like berries are permitted in moderate amounts. Additionally, you can include dairy products such as cheese, Greek yogurt, and butter. The diet restricts or eliminates foods high in carbohydrates, including grains, sugar, processed foods, and starchy vegetables. It encourages a gradual reintroduction of carbohydrates in later phases. Remember to consult a healthcare professional or a registered dietitian before starting any diet to ensure it aligns with your personal health goals and needs.