What are the differences between each phase?

The Atkins Diet is divided into four phases: Phase 1 (Induction), Phase 2 (Balancing), Phase 3 (Fine-Tuning), and Phase 4 (Maintenance). Each phase has its own specific guidelines and objectives. Phase 1 is the strictest and lasts for two weeks, aiming at kickstarting weight loss by limiting carb intake to 20 grams per day. In Phase 2, carb intake is gradually increased by 5 grams weekly, focusing on finding the individual's personal carb tolerance. Phase 3 further increases carb intake to find a balance between weight loss and carb consumption. Finally, Phase 4 emphasizes long-term habits, allowing a wider range of food choices while maintaining weight. Progressing through each phase helps individuals gradually reintroduce carbs, find their carb threshold, and sustain weight loss in the long term.