Are there any restrictions on portion sizes?

Yes, there are some restrictions on portion sizes when following the Atkins Diet. The Atkins plan emphasizes portion control as a way to manage carbohydrate intake and maintain weight loss. While there are no strict portion size limits for protein and fats, there are guidelines for carbohydrate consumption. During the initial phase (Atkins 20), daily carbohydrate intake should not exceed 20 grams, primarily coming from foundation vegetables. As you progress through the phases, you gradually increase your carbohydrate intake while still maintaining portion control. It is important to listen to your body's hunger and fullness cues and eat until satisfied, but not to overindulge. Following portion guidelines is essential for achieving and maintaining success on the Atkins Diet.