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Bodybuilding.com Customer FAQ

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What is Bodybuilding.com's Phone Number?

The question we are asked most often is about how to talk to Bodybuilding.com customer service. Click here for contact information, email and chat options, getting a live person, wait times and more.
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Recent Bodybuilding.com Customer Questions

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Diet and Nutrition

What is the best diet for bodybuilding?

The optimal bodybuilding diet is centered around balanced macronutrients: proteins, carbohydrates, and fats. High-quality...
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What supplements should I take for bodybuilding?

For bodybuilding, consider protein powders, creatine, BCAAs, fish oil, and multivitamins to support muscle growth and overall...
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What are the recommended macronutrient ratios for bodybuilding?

For bodybuilding, the typical macronutrient ratios involve high protein (30-40% of total calories), moderate carbohydrates...
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What is the role of protein in muscle building?

Protein is essential for muscle building, serving as the building block for muscle tissue affected by resistance training....
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How do I choose the right supplements for my fitness goals?

Selecting the right supplements involves understanding your personal goals like muscle gain, endurance, weight loss, or overall...
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Workout and Training

How often should I work out?

The frequency of workouts should match individual fitness goals and levels. For general health, experts suggest 150 minutes of...
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What is the proper form for weightlifting exercises?

Proper weightlifting form is essential for effectiveness and injury prevention. Key points include maintaining a neutral spine,...
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Should I do cardio exercises alongside weightlifting?

Incorporating cardio with weightlifting can be beneficial, improving cardiovascular health and aiding in calorie burn. However,...
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What is the optimal rest time between sets?

The best rest time between sets varies with individual fitness goals and exercise intensity. For strength training, two to five...
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How do I create a workout plan for bodybuilding?

Creating a bodybuilding workout plan involves setting specific goals, determining training frequency, and incorporating a split...
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What should I do if I hit a plateau in my training?

When facing a training plateau, evaluate your routine for variety and progressive overload. Check your nutrition, ensuring you...
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Results and Progress

What is the best way to burn fat during bodybuilding?

To effectively burn fat in bodybuilding, focus on nutrition with a high-protein diet, incorporate resistance training and...
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How long does it take to see results in bodybuilding?

The time required to see results in bodybuilding varies by individual, influenced by factors like genetics and commitment....
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