What is the best way to burn fat during bodybuilding?

The best way to burn fat during bodybuilding is by following a balanced approach that incorporates both exercise and nutrition. To optimize fat loss, focus on creating a calorie deficit by consuming fewer calories than you burn. Implementing a combination of cardiovascular exercises, such as HIIT or steady-state cardio, with resistance training can help maximize calorie burn and build lean muscle mass. Additionally, incorporating high-intensity interval training (HIIT) can be highly effective in torching fat. Prioritize compound movements, like squats and deadlifts, as they engage multiple muscle groups simultaneously, stimulating greater calorie burn. Adequate protein intake is crucial to preserve muscle mass while losing fat. Prioritize whole foods and a well-balanced macronutrient profile, emphasizing lean protein, complex carbs, and healthy fats while minimizing processed foods and refined sugars. Lastly, consistency and patience are key; sustainable fat loss takes time and commitment.