What supplements should I take for bodybuilding?

Choosing the right supplements for bodybuilding is crucial for achieving optimal results. However, supplement needs vary depending on individual goals, training intensity, diet, and overall health. To support muscle growth and recovery, consider incorporating the following key supplements into your regimen. Firstly, whey protein provides a convenient source of high-quality protein to support muscle repair and growth. Creatine monohydrate enhances strength and power output during intense workouts, aiding muscle development. Branched-chain amino acids (BCAAs) promote protein synthesis, reduce muscle damage, and improve recovery. Beta-alanine and citrulline malate can enhance endurance and delay fatigue. Additionally, multivitamins and fish oil support overall health and well-being. Remember, while supplements can complement a proper diet and training program, they are not a substitute for them. It's always advisable to consult a healthcare professional or registered dietitian before adding any new supplement.