Should I do cardio exercises alongside weightlifting?

Yes, incorporating cardio exercises alongside weightlifting is highly recommended for a well-rounded fitness routine. While weightlifting builds strength and muscle, cardio exercises offer numerous benefits such as improved heart health, increased endurance, and calorie burning. Cardiovascular training helps enhance overall fitness levels, aids in weight management, and promotes cardiovascular health. It can also contribute to better recovery by increasing blood flow and assisting in removing waste products from the muscles. By combining weightlifting and cardio, individuals can achieve a balanced approach to their fitness goals. The intensity, frequency, and duration of cardio exercises should be tailored to individual needs and goals, ensuring an appropriate balance with weightlifting. Ultimately, the inclusion of cardio exercises will help optimize overall fitness, enhance performance, and maximize results.