Updated August 7, 2025

Atkins Nutritionals Inc. Customer FAQ

Recent Atkins Nutritionals Inc. Customer Questions

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Atkins Diet Overview

What is the Atkins Diet?

The Atkins Diet is a low-carb dietary approach aimed at weight loss and improved health, developed by Dr. Robert Atkins in the...

How does the Atkins Diet work?

The Atkins Diet is a low-carb plan that promotes weight loss by shifting the body into ketosis, where it burns fat instead of...

How many phases are there in the Atkins Diet?

The Atkins Diet includes four phases: Induction, Balance, Fine-Tuning, and Maintenance. Each phase progresses from strict...

What are the differences between each phase?

The Atkins Diet includes four phases: Induction, Balancing, Pre-Maintenance, and Maintenance. Each phase has unique goals,...

What do I eat on the Atkins Diet?

The Atkins Diet encourages a low-carbohydrate approach, emphasizing foods like meat, eggs, non-starchy vegetables, and healthy...

Can I eat carbohydrates on the Atkins Diet?

The Atkins Diet allows for carbohydrate consumption, but the quantity and type vary by phase. Initially, carbohydrates are...

Are there any restrictions on portion sizes?

Atkins Nutritionals Inc. stresses portion control without strict limits, focusing instead on food types and carbs. Early phases...

Are there vegetarian or vegan options on the Atkins Diet?

While the Atkins Diet typically focuses on animal proteins, it can accommodate both vegetarians and vegans. Vegetarians can...

Is the Atkins Diet safe?

The Atkins Diet can be safe for many, promoting weight loss and healthier markers, but individual responses vary. Some may face...

Can I follow the Atkins Diet if I have certain medical conditions?

The Atkins Diet may be suitable for people with certain medical conditions, but consulting a healthcare professional is...

Are there any recommended supplements to take while on the Atkins Diet?

The Atkins Diet focuses on whole foods for nutrient intake, but some may consider supplements such as multivitamins, omega-3...

Can I drink alcohol while on the Atkins Diet?

Individuals on the Atkins Diet can drink alcohol, but should prefer low-carb options like spirits and dry wines. High-carb...

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