What are the differences between each phase?

The Atkins Diet consists of four distinct phases, each serving a specific purpose in the journey towards weight loss and improved health. The phases are designed to gradually introduce carbohydrates back into the diet, allowing the body to adjust and find a sustainable way to maintain weight loss. The first phase, known as Induction, is a low-carbohydrate phase that lasts for at least two weeks. During this time, participants are encouraged to limit their carbohydrate intake to around twenty grams per day, primarily from vegetables. This phase helps to initiate weight loss by shifting the body into a state of ketosis, where it begins burning fat for fuel instead of carbohydrates. The second phase, called Balancing, allows for the gradual reintroduction of carbohydrates. Participants can begin to add nuts, seeds, low-sugar fruits, and whole grains to their diet. This phase is important for finding the individual's personal carbohydrate tolerance level, which is the amount of carbohydrates that can be consumed while still maintaining weight loss. The third phase, known as Pre-Maintenance, occurs when the participant is nearing their weight goal. In this phase, carbohydrates are increased even more, allowing for a wider variety of foods while continuing to monitor weight. This helps to identify any potential triggers that may cause weight regain. Finally, the fourth phase, called Maintenance, is the long-term phase aimed at sustaining weight loss. Participants focus on maintaining their current weight by balancing their carbohydrate intake with healthy food choices. They will have developed an understanding of their body’s responses to different foods and will continue to monitor their weight to avoid any potential fluctuations. By progressing through these phases, the Atkins Diet aims to provide a structured approach that supports the individual in achieving and maintaining their health goals in a manageable way.