I no longer have access to the email that is linked to my account. I tried several time...
GetHuman-cdyoakle's customer service issue with Facebook from October 2018
Help with my Facebook issue
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Tip from another customer
If you believe your Instagram account was hacked and need to recover the account then click here https://help.instagram.com/contact/272476913194545?helpref=faq_content enter your username and email to the account, then click “Yes”. A new list should appear below so click “Yes” then “Yes” then “More than 10 weeks” then “2 weeks or less” from there click “Send”. You should be receive a response from Instagram within 24 -72 hours.
The issue in GetHuman-cdyoakle's own words
I no longer have access to the email that is linked to my account. I tried several times to add another primary email. Each time I tried, I did not receive the confirmation email. After utilizing the facebook add email button several times, it blocked the use of that feature. I am trying to add my new email because I need to be added to a group, and without access to the email linked to my account, I am unable to do so. **Thank you very much in advance.
GetHuman-cdyoakle did not yet indicate what Facebook should do to make this right.
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