What are the different training programs available on Nike+?

Nike+ offers a variety of training programs to cater to different fitness goals and levels. These programs include running, walking, and exercise routines designed to improve speed, endurance, and overall fitness. For runners, there are programs like "Get Started," which guides beginners through basic running workouts, and "Stay Strong," which focuses on building strength and preventing injury. Advanced runners can opt for programs like "Go Faster," aimed at improving speed and race performance. Nike+ also offers programs for walkers, helping them increase stamina and enjoy a healthier lifestyle. Additionally, there are diverse exercise routines such as HIIT (high-intensity interval training), yoga, and strength training for those who prefer cross-training. With Nike+, users can access these comprehensive training programs tailored to their specific fitness needs.