How do I change or reset my Facebook password?

In a nutshell: Facebook provides connection and entertainment to billions worldwide. If you forget your password, follow these steps to reset it: Open Facebook, click "Forgot Password," enter email or phone, choose reset option

Adam Goldkamp is the editor / author responsible for this content.
Nov 19, 2024

Introduction

Facebook provides connection and entertainment for over three billion people worldwide, but sometimes users find they cannot access their accounts due to forgotten passwords. If you are one of those users, or you want to change your password for security reasons, you can follow the steps outlined below to change or reset it. You can also contact Facebook user support to get additional assistance.

What You'll Need

Resetting or changing your password is easy using the steps listed below:

Open the Facebook website in your browser.

How do I change or reset my Facebook password? (Step 1)

Select "Forgot Password" under the Log In bar on the page.

Enter the phone number or email address you used to open your Facebook account and click the search button on the screen.

How do I change or reset my Facebook password? (Step 3)

Select how you would like to reset your password. Options include:Send code via email or telephone (use this option if you cannot remember your password).Enter password to log in (use this option if you are changing/resetting your password but haven't forgotten it).

How do I change or reset my Facebook password? (Step 5)

Open your email and retrieve the code. Enter the code and select "Continue."

How do I change or reset my Facebook password? (Step 6)

Create a new password and click "Continue" to save. Your new password should include the following:At least six charactersA combination of letters, numbers and symbolsYou should avoid the following when creating your new password:Your nameCommon words such "password" or "passcode"Something about you that is easy to guess or well known such as the type of vehicle you drive or your favorite band.Make sure you set up a strong password that is not easy to hack, but is easy for you to remember.

Click the circle beside the option to log out of other devices or to remain logged in. For example, if you are logged into your account on a phone or tablet and wish to remain logged in after resetting the password on a computer, you would choose "Stay Logged In." Click the continue button to proceed.

Log into your account and enjoy browsing your newsfeed.

Conclusion

Being unable to access your Facebook account can be frustrating; however, with the steps listed above, you can quickly and easily be connected with friends and loved ones again. For more information or assistance, contact Facebook user support to meet your troubleshooting needs.

Further questions?

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Adam has been tirelessly trying to help customers find the best tips and tricks to get through phone trees and writing many guides for prickly customer service problems. He's been featured in the Wall Street Journal, Inside Edition and Bloomberg.
How do I change or reset my Facebook password?

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GetHuman has been working for over 10 years on sourcing information about big organizations like Facebook in order to help customers resolve customer service issues faster. We started with contact information and fastest ways to reach a human at big companies. Particularly ones with slow or complicated IVR or phone menu systems. Or companies that have self-serve help forums instead of a customer service department. From there, we realized that consumers still needed more detailed help solving the most common problems, so we expanded to this set of guides, which grows every day. And if you spot any issues with our How do I change or reset my Facebook password? guide, please let us know by sending us feedback. We want to be as helpful as possible. If you appreciated this guide, please share it with your favorite people. Our free information and tools is powered by you, the customer. The more people that use it, the better it gets.

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