i can not share any post om my page , there was a hacking scare where...

i can not share any post om my page , there was a hacking scare where people were getting new friend request from me. I moved and post some paper work , with my pass word. Some one told me to open another account, as i know nothing about all this . Any way i used my new email and new phone number . then i think i tried to disable that account. So i can't remember my password for the life of me , and it won't except my new cell number or new email , it says that account has been disabled. I am so lost, i have phone California * time from Canada, to try to find tech support , there is no tech support. I am really in a bind. I am affraid to log out on my account , as i still get message , and can facebook chat, still works , but now i can.t use my new email or cell number as it tells me , that account has been disabled. Is there any way you can help me please. My new email is* *****@***.com, my old one was* *****@***.com. is there a way to verify all this. I really need your help please let me know how. Tank you, very confused.*Wylie Harold