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Bodybuilding.com Customer FAQ

Top Answers & How-to Guides

What is Bodybuilding.com's Phone Number?

The question we are asked most often is about how to talk to Bodybuilding.com customer service. Click here for contact information, email and chat options, getting a live person, wait times and more.

How long does it take to see results in bodybuilding?

The time it takes to see results in bodybuilding varies based on several factors. Firstly, it depends on your current fitness level...
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Definition

What is bodybuilding?

Bodybuilding is a physical fitness discipline focused on muscle hypertrophy and development through weight training and nutrition....
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Nutrition

What is the best diet for bodybuilding?

The best diet for bodybuilding is a well-balanced and personalized approach that suits individual goals and preferences. However, a...
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Exercise Frequency

How often should I work out?

The frequency of your workouts depends on various factors such as your fitness level, goals, and available time. Generally, it is recommended...
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Supplements

What supplements should I take for bodybuilding?

Choosing the right supplements for bodybuilding is crucial for achieving optimal results. However, supplement needs vary depending...
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Proper Form

What is the proper form for weightlifting exercises?

The proper form for weightlifting exercises is crucial for maximizing results and preventing injuries. It involves maintaining a stable...
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Fat Burning

What is the best way to burn fat during bodybuilding?

The best way to burn fat during bodybuilding is by following a balanced approach that incorporates both exercise and nutrition. To...
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Cardio

Should I do cardio exercises alongside weightlifting?

Yes, incorporating cardio exercises alongside weightlifting is highly recommended for a well-rounded fitness routine. While weightlifting...
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Rest Time

What is the optimal rest time between sets?

The optimal rest time between sets depends on various factors, including the individual's goals, training intensity, and experience...
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Results Timeframe

How long does it take to see results in bodybuilding?

The time it takes to see results in bodybuilding varies based on several factors. Firstly, it depends on your current fitness level...
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Help me with my Bodybuilding.com customer service issue

Ask any question you have about Bodybuilding.com customer service. We will do our best to get you answers right away.
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