Can gout be prevented?

Yes, gout can be prevented through a combination of lifestyle changes and medications. It is essential to maintain a healthy body weight by following a balanced diet and regular exercise routine. This includes consuming low-purine foods, limiting alcohol consumption, and staying well-hydrated. Avoiding foods rich in purines, such as organ meats and seafood, can also help prevent gout attacks. Additionally, medications like uric acid-lowering drugs may be prescribed to those with recurrent gout. It is important to consult with a healthcare professional to determine the most suitable prevention plan based on individual factors and medical history. By implementing these preventative measures, individuals can significantly reduce the risk of gout flare-ups and lead a more comfortable, gout-free life.