Can diet and lifestyle changes help manage gout?

Yes, making diet and lifestyle changes can significantly help manage gout. A healthy, balanced diet is essential in controlling gout symptoms. Individuals should limit consumption of purine-rich foods such as seafood, red meat, and organ meats, as they can increase uric acid levels in the body. Instead, focus on a diet rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins. Staying hydrated is also crucial to reduce gout attacks. Additionally, maintaining a healthy weight through regular exercise can help prevent gout flare-ups. Limiting alcohol intake and avoiding sugary drinks is recommended. Overall, adopting these dietary and lifestyle modifications can effectively manage gout symptoms, reduce uric acid levels, and improve overall quality of life.