What causes gout?

Gout is primarily caused by an excess of uric acid in the bloodstream, a condition known as hyperuricemia. Uric acid is a waste product resulting from the breakdown of purines, substances found in certain foods and drinks, as well as being produced by the body itself. When the kidneys are unable to effectively eliminate uric acid, or if the body produces too much of it, the levels in the blood can rise. This excess uric acid can crystallize in the joints, leading to the intense pain and inflammation associated with gout attacks. Several factors can contribute to elevated uric acid levels. Dietary choices play a significant role; foods high in purines, such as red meat, organ meats, and certain seafood, can increase uric acid production. Additionally, alcoholic beverages, particularly beer, are known to raise uric acid levels. Obesity is another risk factor, as increased body weight can lead to higher production and reduced elimination of uric acid. Other contributing factors include certain medications, dehydration, genetic predisposition, and underlying health conditions like kidney disease. Individuals may experience flare-ups of gout symptoms, often triggered by sudden changes in diet, stress, or illness. To better understand gout and its management, individuals may find it beneficial to consult reliable sources or related articles available on the respective web pages.