What is the recommended daily protein intake for men?

The recommended daily protein intake for men varies depending on various factors such as age, weight, activity level, and overall goals. However, a general guideline is to aim for around 0.8 to 1 gram of protein per pound of body weight. For example, if a man weighs 180 pounds, his ideal protein intake would be between 144 to 180 grams per day. Athletes or individuals engaging in intense physical activities may require slightly higher protein consumption to support muscle repair and growth. It's important to distribute protein intake evenly throughout the day, including lean sources like chicken, fish, eggs, legumes, and tofu. Consulting with a registered dietitian or healthcare professional is advised for personalized recommendations based on individual needs and objectives.