What is the best workout routine for building muscle?

The best workout routine for building muscle usually involves a combination of resistance training and progressive overload. Incorporating compound exercises such as squats, deadlifts, bench press, and overhead press is essential. These exercises engage multiple muscle groups simultaneously, maximizing muscle stimulation and growth. To promote muscle hypertrophy, it is essential to progressively increase the intensity of your workouts over time by adding weight or repetitions. Adequate rest and recovery are equally important as they allow the muscles to repair and grow stronger. It is generally recommended to focus on each muscle group 2-3 times per week, varying exercises and rep ranges. Remember to maintain a balanced diet, sufficient protein intake, and stay consistent with your workouts to optimize muscle-building potential. Always consult a professional trainer for personalized advice.