What is the ideal body fat percentage for men?

The ideal body fat percentage for men varies depending on individual goals and factors such as age and fitness level. However, generally, a healthy body fat range for men is between 6-24%. Having a body fat percentage below 6% is typically associated with athletes and bodybuilders, while 10-15% is considered to be lean and fit. For average men, a body fat percentage of 18-24% is within a healthy range. Maintaining a lower body fat level can enhance muscle definition and overall appearance. However, it's essential to prioritize overall health, as extremely low body fat percentages can impact hormonal balance and general well-being. It's advisable to consult with a healthcare professional or fitness expert to determine a realistic and suitable body fat percentage based on individual goals and health considerations.