What are some effective exercises for burning belly fat?

Some effective exercises for burning belly fat include cardio exercises such as running, cycling, or swimming, as they help to burn overall body fat. High-intensity interval training (HIIT) is also effective, combining short bursts of intense exercise with periods of rest. This helps increase metabolism and burn calories. Strength training exercises like planks, crunches, and leg raises can specifically target the abdominal muscles and help tone them. Pilates and yoga exercises, like the boat pose or the plank pose, engage the core and improve flexibility. Additionally, incorporating full-body compound exercises such as squats or lunges can engage multiple muscle groups, including the core, and aid in overall fat loss. Remember that a balanced diet and consistency in exercise are key factors to see results in burning belly fat.