What equipment do I need for the workouts?

The equipment needed for Beachbody workouts varies depending on the program. Many programs require minimal equipment, such as resistance bands or dumbbells, while others may include more specific equipment like a pull-up bar or yoga mat. Each workout program on our site provides a detailed list of the required equipment, which can be found on the program's page. Additionally, it is always recommended to have a sturdy chair or step stool for modifications or support during certain exercises. Investing in adjustable dumbbells or resistance bands is often a good idea to ensure you can progress and modify exercises as needed. Ultimately, the equipment needed will depend on the program you choose to follow, but Beachbody offers a wide range of workouts that accommodate various fitness levels and equipment availability.