Are there modifications for beginners?

Yes, there are modifications available for beginners. Beachbody prides itself on making its programs accessible to individuals of all fitness levels. If you are a beginner or have specific restrictions or limitations, modifications are provided throughout the workouts to help you start at a more manageable intensity. You can follow the modifier who demonstrates modified, low-impact moves while still getting an effective workout. Additionally, each program often includes a "Start Here" guide or a separate beginner calendar with less intense workouts to gradually build your fitness level. Beachbody understands the importance of easing into a new routine and offers modifications and resources to ensure beginners feel comfortable and empowered during their fitness journey.