What types of foods are allowed on the YourHCG program?

On the YourHCG program, the focus is on a healthy and balanced approach to weight loss. The program allows a variety of nutritious foods to be consumed. Approved protein sources include lean meats like chicken, turkey, and fish. Non-starchy vegetables like spinach, broccoli, and cucumbers are also allowed. Low-glycemic fruits such as apples, strawberries, and grapefruits are acceptable in moderation. Healthy fats like avocados and olive oil are permitted. Additionally, whole grains like quinoa and brown rice can be included in measured portions. However, it is crucial to avoid sugary and processed foods, as well as high-carb and high-fat options. Following the guidelines and recommended portion sizes ensures optimal weight loss results while maintaining a nutrient-rich and balanced diet.