Can I exercise while on the HCG diet?

When following the HCG diet, exercise is often considered a topic of discussion among participants. The core principle of the HCG diet involves a low-calorie intake, which typically ranges from five hundred to one thousand calories per day, depending on the phase. Due to this restricted calorie consumption, rigorous exercise is generally not recommended during the initial phases of the diet. Participants may experience a reduction in energy levels because of the lower calorie intake, which can make intensive workouts challenging. However, light physical activities such as walking, stretching, or gentle yoga are usually acceptable and can help maintain overall well-being without putting too much strain on the body. The focus during the diet is primarily on preserving lean muscle mass while losing weight through the HCG hormone's effects on fat stores. It is always advisable for individuals to listen to their bodies and make adjustments based on their own energy levels and responses to the diet. For specific guidance or further information about exercising while on the HCG diet, it may be helpful to refer to the official resources provided by YourHCG.com or explore the information available on the current web page, as this can provide tailored insights fitting individual needs.