Can I exercise while on the HCG diet?

Yes, you can exercise while on the HCG diet. Although exercise is not mandatory on the HCG diet, it is still recommended as it can enhance weight loss results and improve overall health. However, it is important to note that the type and intensity of exercise should be modified to align with the low-calorie intake on the diet. Engaging in light to moderate exercise, such as walking, swimming, or yoga, is generally safe and can be beneficial. It is crucial to listen to your body and not overexert yourself. Consult with a healthcare professional before starting any exercise regimen on the HCG diet to ensure it is suitable for your individual needs.