What is the role of exercise in the Weight Watchers program?

Exercise plays a pivotal role in the Weight Watchers program. It is viewed as an essential component to support healthy weight loss and overall well-being. Weight Watchers encourages members to incorporate physical activity into their daily routine. Regular exercise not only aids in calorie burning but also helps boost metabolism, build strength, and improve cardiovascular fitness. The program provides guidance and resources to help participants find activities they enjoy and can sustain long-term. Exercise also offers numerous health benefits, including reducing the risk of chronic diseases, improving mental health, and enhancing sleep quality. Weight Watchers emphasizes that exercise complements their flexible and science-based points system, promoting a balanced approach to weight management and improved overall health.