What is the SmartPoints system and how does it work?

The SmartPoints system is the core of the Weight Watchers program. It is a personalized approach to weight loss that assigns a specific point value to every food and beverage. The system takes into account the nutritional value of each item, including calories, protein, sugar, and saturated fat, while also considering how the body processes different nutrients. Each member is given a daily SmartPoints budget that is based on their individual goals and characteristics. They can use these points to track and allocate their food choices throughout the day. The higher the SmartPoints value of a food, the more it impacts the daily budget. This encourages healthier choices and portion control. With the SmartPoints system, members learn to make smart and balanced food decisions, promoting sustainable weight loss and a healthier lifestyle.