What are some recommended exercises for beginners?

For beginners, we recommend starting with low-impact exercises that are gentle on the joints and help build endurance. Walking is an excellent starting point as it is easy to do and can be adjusted to your fitness level. Swimming or water aerobics are also great options as they provide a full-body workout while reducing stress on the body. If you prefer staying indoors, try cycling on a stationary bike or taking a beginner's yoga class to improve flexibility and strength. Strength training using resistance bands or light weights is another effective way to build muscle and increase bone density. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury and enjoy a successful fitness journey.