What are some ways to boost my immune system?

There are several simple yet effective ways to boost the immune system. Firstly, maintaining a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients. Additionally, staying hydrated by drinking plenty of water helps to flush out toxins from the body. Regular exercise not only improves overall health but also aids in stimulating the immune system. Sufficient sleep is crucial for immune function, so aiming for 7-8 hours of quality rest is recommended. Stress reduction techniques, such as meditation or deep breathing exercises, can also be beneficial. Lastly, avoiding tobacco, excessive alcohol consumption, and practicing good hygiene, like regular handwashing, all contribute to fortifying the immune system.