Are there any age restrictions for joining Fitness First?

There are no specific age restrictions for joining Fitness First. We believe that fitness knows no age limit, and our doors are open to individuals of all ages. Whether you're a teenager or a senior citizen, our facilities and programs cater to people with different fitness levels and goals. Our expert trainers are trained to provide personalized guidance and support to meet your specific needs. We encourage members to consult their healthcare provider before starting any exercise program, especially if they have any pre-existing medical conditions. At Fitness First, we are committed to promoting a healthy and inclusive environment for everyone, irrespective of their age or ability. Join us and embark on your fitness journey at any age.