What is a low-carb diet?

A low-carb diet is a dietary approach that minimizes the intake of carbohydrates, primarily from sugars and starchy foods. It emphasizes the consumption of healthy fats, lean proteins, and non-starchy vegetables. The aim of a low-carb diet is to reduce reliance on carbohydrates as the body's main source of energy and promote the use of stored fat for fuel. By restricting carbs, the diet helps stabilize blood sugar levels, control cravings, and promote weight loss. It can also have positive effects on various health markers such as cholesterol levels, blood pressure, and insulin sensitivity. However, the specific amount of carbs allowed can vary, with some plans allowing stricter limits than others. It is important to consult with a healthcare professional or registered dietitian to determine the most suitable low-carb approach for individual needs and health goals.