Can a low-carb diet help with weight loss?

Yes, a low-carb diet can be effective for weight loss. By reducing carbohydrate intake, the body is forced to burn stored fat for energy, resulting in weight loss. When carbohydrates are limited, insulin levels decrease, which may also lead to a decreased appetite and reduced calorie intake. This diet encourages the consumption of protein and healthy fats, which tend to keep one feeling full for longer periods, minimizing the chances of overeating. Furthermore, a low-carb diet can help regulate blood sugar levels and improve insulin sensitivity, benefiting individuals with type 2 diabetes or insulin resistance. However, it's important to maintain a balanced and nutrient-rich low-carb diet to ensure long-term success and overall health. Consulting with a healthcare professional or registered dietitian is recommended before starting any new diet.