How does a low-carb diet work?

A low-carb diet works by restricting the intake of carbohydrates, which are broken down into glucose and used as the body's primary source of energy. By reducing carb consumption, the body transitions into a state of ketosis, where it primarily burns stored fat for fuel instead of carbohydrates. This shift leads to weight loss and improved metabolic health. By limiting carbs, insulin levels stabilize, reducing hunger cravings and promoting a feeling of fullness. Low-carb diets tend to focus on consuming high-protein and high-fat foods, which help control blood sugar levels and improve insulin sensitivity. As a result, this approach can effectively manage conditions like obesity, diabetes, and metabolic syndrome by controlling blood glucose spikes and promoting healthy weight loss.