Is a low-carb diet suitable for everyone?

A low-carb diet may not be suitable for everyone. While it can be effective for weight loss and blood sugar control, it requires careful consideration. People with certain health conditions, such as diabetes or kidney disease, should consult a healthcare professional before starting a low-carb diet. Pregnant or breastfeeding women, athletes, and those with high nutritional needs should also seek guidance. Additionally, individuals who have a history of eating disorders or unhealthy relationships with food should approach such diets with caution. It is advisable to personalize the diet based on individual needs, preferences, and objectives. It is always recommended to consult with a healthcare provider or registered dietitian for personalized advice before making any significant dietary changes.