What is 9 Round?

9 Round is a unique fitness concept that provides a full-body workout in just 30 minutes. It is a specialized kickboxing gym offering a high-intensity, circuit-style training program. The workouts are designed to maximize results by combining cardio and strength exercises with kickboxing techniques. Each workout consists of nine challenging stations, with a three-minute interval at each station. These stations include heavy bag training, speedball, agility work, and core exercises. 9 Round caters to all fitness levels and provides personalized attention from their certified trainers, ensuring safety and proper form. The workouts are fast, fun, and effective, providing a complete fitness solution for busy individuals seeking a time-efficient and results-oriented fitness program.