How long is a typical 9 Round workout?

A typical 9 Round workout lasts approximately 30 minutes. The concept of 9 Round revolves around high-intensity interval training (HIIT) combined with circuit training. In each session, participants engage in a sequence of nine challenging stations, spending three minutes at each station. These stations incorporate a variety of exercises that target different muscle groups and cardiovascular endurance. The workout is designed to keep the heart rate elevated throughout the session, ensuring maximum calorie burn and overall fitness improvement. The 30-minute duration makes it an excellent choice for individuals with a busy schedule, as it provides a quick yet highly effective workout that can be easily incorporated into a daily routine.