How does 9 Round work?

9 Round is a unique and efficient workout program designed for people with busy schedules. The 30-minute circuit training session offered at 9 Round follows a structured format that includes nine different stations. Each station represents a different exercise, combining elements of kickboxing, functional training, and cardiovascular exercises. Members move from one station to another, following a timer that indicates the duration of each exercise. A certified trainer is always present to demonstrate proper technique, offer guidance, and motivate participants. The workout is engaging and challenging, suitable for individuals of all fitness levels, as it allows each person to work at their own pace. With no class times to worry about, convenient drop-in availability, and a continuous, dynamic circuit, 9 Round offers a hassle-free and effective fitness experience.