What types of foods are allowed on the YourHCG program?

The Your HCG program emphasizes a specific diet designed to support weight loss alongside the use of HCG drops. The recommended food choices are typically very low in calories and include a mix of lean proteins, vegetables, and some fruits. Lean proteins are central to the diet and may include options such as chicken breast, turkey, fish, and certain cuts of beef. These protein sources are encouraged due to their low fat content and ability to help maintain muscle mass during the weight loss process. Vegetables are also a key component of the Your HCG plan. Accepted vegetables typically include leafy greens such as spinach and lettuce, tomatoes, cucumbers, and asparagus, among others. These vegetables are low in calories and high in fiber, which is beneficial for digestion and helps individuals feel satiated. Fruits are somewhat limited but can include certain options such as apples, strawberries, and grapefruit. These fruits are lower in sugar and provide essential vitamins while still fitting within the calorie constraints of the program. It is important to note that the program has strict limitations regarding fats, sugars, and processed foods to ensure participants stick to the low-calorie eating plan. Additionally, individuals are often advised to avoid foods that are high in carbohydrates and heavy sauces. For the most accurate and detailed guidance, it may be helpful to refer to the official Your HCG website or their instructional materials, which outline specific food lists and meal planning tips to support success on this program.