What are the dietary options available at Subway?

Subway offers a variety of dietary options to cater to different nutritional needs and preferences. Customers can choose from a range of fresh vegetables, meats, cheeses, and sauces to create a sub that fits their specific dietary requirements. For those who are vegetarian or looking for plant-based options, Subway provides several choices, including a variety of vegetables and a selection of protein-rich toppings, such as falafel or plant-based patties in some locations. Additionally, for those monitoring their carbohydrate intake, Subway offers a range of low-carb options, including salads and lettuce wraps. The menu also includes whole grain breads, which provide a healthier alternative to traditional white bread. Furthermore, customers can customize their orders to accommodate specific dietary restrictions, whether that is gluten-free options or lower sodium selections. For individuals who are concerned about allergens, Subway provides information on the ingredients used in their products, allowing customers to make informed choices about what they eat. It may be beneficial for individuals with specific dietary needs to check the current menu on the Subway website, where they can find detailed nutritional information and allergen listings to ensure their selections align with their dietary preferences.