Are there any recommended nutrition guidelines for long distance biking?

Yes, there are recommended nutrition guidelines for long distance biking. It is crucial to fuel your body properly during extended rides. Prior to cycling, consume a balanced meal with carbohydrates, healthy fats, and protein. During the ride, aim to consume 30-60 grams of carbohydrates per hour to maintain energy levels. Hydration is key, so drink water regularly and replenish electrolytes with sports drinks or supplements. Snack on easily digestible foods like energy bars, fruits, or trail mix. Avoid heavy meals that may cause discomfort. After the ride, prioritize recovery by consuming a protein-rich meal within 30 minutes. Additionally, listen to your body's hunger and thirst cues, and make sure to adjust your nutrition plan accordingly.