What is alkaline water?

Alkaline water is water that has a higher pH level than regular tap or bottled water. It typically has a pH level of 8 or 9, while regular water usually has a pH level of around 7. The higher pH of alkaline water is believed to offer health benefits such as neutralizing excess acid in the body and reducing oxidative stress. It is created through a process called electrolysis, where minerals, such as magnesium and calcium, are added to the water to increase its alkalinity. Some people prefer drinking alkaline water for its potential health advantages, while others use it for cooking and other purposes.