Can alkaline water help with weight loss?

Alkaline water is often claimed to assist with weight loss, primarily due to its higher pH level and potential benefits for hydration and digestion. While there is limited scientific evidence directly supporting the weight loss aspect, drinking alkaline water can have an indirect impact on weight maintenance or reduction. Proper hydration is crucial for optimal metabolism and overall health, and alkaline water may aid in hydration by providing essential minerals and antioxidants. Additionally, adequate hydration can help control appetite and support efficient digestion, which may indirectly contribute to weight management. However, it's important to note that alkaline water alone cannot guarantee weight loss and should be combined with a balanced diet and regular exercise for best results.