What is plantar fasciitis and its symptoms?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that supports the arch of the foot. The symptoms of plantar fasciitis typically include heel pain, especially when taking the first steps in the morning. This pain is often described as a sharp, stabbing sensation, which can also be present after prolonged periods of rest or activity. The discomfort may gradually subside with continued movement but can intensify with excessive walking or running. Some individuals may experience swelling, tenderness, or aching sensation in the heel or arch area. Plantar fasciitis can affect anyone but is more commonly seen in athletes, overweight individuals, and those who spend long hours on their feet. Prompt treatment can help alleviate the symptoms and prevent further complications.