Is French toast a healthy breakfast option?

French toast can be a healthy breakfast option when prepared with the right ingredients and in moderation. To make it healthier, choose whole wheat bread instead of white bread as it contains more fiber and nutrients. Additionally, using egg whites or low-fat milk instead of whole eggs and full-fat milk can further reduce the calorie and fat content. Avoid adding excessive amounts of sugar or syrups; instead, opt for natural sweeteners like honey or fresh fruits. Including lean protein sources like Greek yogurt or nut butter as toppings can boost the nutritional value of the meal. Overall, French toast can be part of a balanced breakfast if it is made with whole grains, consumed in reasonable portion sizes, and paired with nutritious accompaniments.